FRIDAY

Let’s get our back squat going for strength. Next week we’re going to be experimenting with time under load for the squat so we’ll be having lots of reps. Let’s get the feel of something heavy on Friday and then we’ll hit volume over the next two weeks starting with SHRED on Sunday. Speaking of SHRED, definitely try to register early if you can instead of Sunday morning. It helps me program and set up the flow when I have an idea of attendance. Thanks!

Back Squat

2/2/2/2/2

METCON

“Pink Floyd”

OPEN/PERFORMANCE

400 Meter Run

50 Double Unders

Then. . .

3 Rounds

20 KB Swings 53/35

20 Wall Balls 20/14

Then. . .

50 Double Unders

400 Meter Run

FITNESS: 35/26, Single Unders, 14/10