THURSDAY

Every 4 minutes for 48 minutes

You have 4 minutes to complete prescribed work at each station, if it says 2 rounds, you must complete 2 rounds in 4 minutes. At the 4 minute mark you move to the next station. We’ll progress through the entire circuit three times.

Blue

2 Rounds

10 Cal row

10 Burpees over the rower

Red

2 Rounds

12/9 cal bike

15 Push-ups

Green

1 Round

25 V Ups

25 Reverse Crunches

25 Crunches

Yellow

1 Round

700 Meter Ski