THURSDAY

STRENGTH:

Deadlift

5/5/3/3/2/1/1

METCON:

OPEN

AMRAP 15 MIN

30 du’s 

2 rope climbs

10 deadlifts 225/155

PERFORMANCE

AMRAP 15 MIN

30 du’s 

2 rope climbs

10 deadlifts 185/135

FITNESS

AMRAP 15 MIN

60 singles

2 modified rope climbs

10 deadlifts 155/115