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STRENGTH: Deadlift 5/5/3/3/2/1/1 METCON: OPEN AMRAP 15 MIN 30 du’s  2 rope climbs 10 deadlifts 225/155 PERFORMANCE AMRAP 15 MIN 30 du’s  2 rope climbs... Read More

STRENGTH: Bench press 1/1/1/1/1 METCON: ENDURANCE WOD: 3 rds: Row 50 cal 150 du’s 50 walking lunges

STRENGTH: Push press 2/2/2/2/2 OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters... Read More