THURSDAY

Check out Thor Fitness Facebook page for a few pics from our holiday party. I tried my best to get some good pics, but a lot were really blurry. I wonder why??

 STRENGTH:

push press + push jerk + split jerk

1 + 1 + 1 x 5

progression in weight. Dial in on technique.

OPEN/ PERFORMANCE

“Right Hook” 

AMRAP 18:

25 Russian Kettlebell Swings (70/53)

25 AbMat Sit-ups 

250 Meter Row 

25 AbMat Sit-ups

FITNESS

“Right Hook” 

AMRAP 18:

25 Russian Kettlebell Swings (53/35)

25 AbMat Sit-ups 

250 Meter Row 

25 AbMat Sit-ups