THURSDAY

Kenny fresh as a daisy at 5:30 am

STRENGTH:

Front squat

5 x 2

CrossFit WOD:

EMOTM X 21 MIN

Min 1:17/12 cal row RX+ 20/15 cal

Min 2: 15 kb swings 53#/35# RX+ 70#/44#

Min 3: 3 Power cleans 135#/95#, 6 push ups, 9 air squats RX+ 155#/115#