THURSDAY

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

EMOTM 20 min:

Odd min:

1 deadlift

1 hang power clean

1 Shoulder to overhead

3 back squats

1 shoulder to overhead ( back to the front)

1 hang squat clean

135/95

Even min:

12 box jumps 24″/20″