SUNDAY

8AM Weightlifting

9AM Open gym

We had a benchmark this week of DT. If you missed, come on in and give it a try. Or be part of the weekly fish bowl workout!

Weightlifting

Part A

Sumo Deadlift

3/3/2/1/1

Part B

Work to this heavy power clean complex

Power Clean + Hang Power Clean + Power Clean

Part C

15-12-9-6-3

Hang Power Clean

Cal Ass Ault Bike