SATURDAY

5 Rounds

10 Bench Press 135/65

10 Inverted row to Barbell

Then

40/30 Cal Row

Then 5 Rounds

15 Barbell Curls 45/35

15 Bench Dips

Then

400 Meter Run

Then 3 Rounds

20 Lying Leg Raises

20 Bicycle Kicks

Then

30/20 Cal Assault Bike