SUNDAY

Hey guys! I couldn’t help but notice a bunch of people missed Friday’s wod. Come on in Sunday at 8 and give it a try! If you can’t, no worries. We have an awesome OHS/burpee wod coming up this week!

8am: Open Gym

9am

Part A

1 1/4 Front Squat

4X5 Building in weight

Part B

Build to heavy hang Squat Clean

Part C

Max Height Box Jump