Hey guys! I couldn’t help but notice a bunch of people missed Friday’s wod. Come on in Sunday at 8 and give it a try! If you can’t, no worries. We have an awesome OHS/burpee wod coming up this week!
8am: Open Gym
1 1/4 Front Squat
4X5 Building in weight
Build to heavy hang Squat Clean
Max Height Box Jump