Good effort on Saturday by the SHRED crew, and nice work by those I saw at Open gym doing cardio or hitting wods they missed. Love it.
Don’t forget! Teams are forming for Flex on the Beach! Grab some friends and sign up!
10 Alt reverse lunges (Unloaded)
10 Alt Rotating Pushups
10 Ring Rows
200 Meter Run
15 Air Squats
Scaled: Ring Rows