8 Am Open Gym: Come on in and work strength, do a partner wod, do something you missed during the week or just hit some cardio. Feel free to set up in the back parking lot too if its nice and run outside etc.
**9 is not open gym so try to wrap up your work by 9. Thanks!
WEIGHTLIFTING/OLY at 9 with Coach Mike R!
Front squats 3,2,1,1,1,1,1
power clean + hang power clean + hang clean and jerk
1 + 1+ 1 x 5
work up to 75% of best power clean
Core: 5 sets
10 ghd situps
10 back extensions