We got lots of cardio yesterday. So less Cardio, more arms and shoulders. However, part B is no joke. And we have a new ab complex for Part C!! Here we go!
10 Empty BB curls
10 Empty BB tricep extensions
**May increase 10 pounds from last time
Every two minutes for 20 Minutes
10/8 Cal Bike
Bike erg or rower is 12/10 if you’re not feeling the assault bike or we’re short.
7 Push Presses 115/80
20 Flutter Kicks
20 Heel Touches
20 Second hollow hold