Shoutout to the SHRED people who made it in yesterday. Fun day and great workout. Nice job!

Alright, let’s start the week off with a pump sesh and some armor building. Let’s go!

Part A

10 Minutes easy Bike

Part B

12 Minutes

10 Cal Row

10 Push-ups

10 Abmat situps

Use regular push-ups or kneeling push-ups as scales

Part C

5 Rounds For Time

8 Burpee Box jump overs 24/20

10 Ring Dips

12 Deadlifts 155/105

Performance: 135/95

Fitness: 95/65, 20/11