SUNDAY

We got lots of cardio yesterday. So less Cardio, more arms and shoulders. However, part B is no joke. And we have a new ab complex for Part C!! Here we go!

Part A

Arm Wod

EMOTM 10

10 Empty BB curls

10 Empty BB tricep extensions

**May increase 10 pounds from last time

Part B

Every two minutes for 20 Minutes

10/8 Cal Bike

Bike erg or rower is 12/10 if you’re not feeling the assault bike or we’re short.

7 Push Presses 115/80

Part C

3 Rounds

20 V-Ups

20 Flutter Kicks

20 Heel Touches

20 Second hollow hold