SUNDAY

Mike and his Long Island Affiliate League team kicked butt once again on the last week of ten weeks of competition.   I will keep you posted on the final results, as I had to leave before the last wod.  AND this post is going up early.  If you’re taking a rest day, have a great day off!!!

CrossFit WOD:

20 min amrap:

200 meter run

10 burpee box jumps 24″/20″

10 wall balls 20″/14″