Great job Saturday. You guys hit that tough workout just the right way. Great attendance and a really good supportive vibe. I love it.

Let’s get outside for Sunday. I would still ask that you reserve early because it does help the coach game plan equipment and set up. Thanks!

Part B

20 Minute AMRAP

14 Box Jumps

14 /12 Cal Row

14 Alt DB Snatches 50/35

200 Meter Run

Scaled: 30-40/15-25

Part C

10 Minute EMOTM

Minute 1

:30 Second Plank

Minute 2

25 Tuck Ups