SATURDAY

Okay guys, We have a tough workout Saturday. Cardio plus heavy weights. Come and get it done! Please remember to reserve early!

Part A

3 Rounds

400 Meter Run

50 Single Unders

20 Russian Kettlebell swings

Part B

1 Round of DT

50 Double Unders

50 AbMat Situps

1 Round of DT

40 Double Unders

40 AbMat Situps

1 Round of DT

30 Double Unders

30 Abmat Situps

1 Round of DT

20 Double Unders

20 AbMat Situps

1 Round of DT

10 Double Unders

10 AbMat Situps

**1 Round of DT is 12 Deadlifts, 9 Hang Power Cleans, Shoulder to Overheads**

Open: 155/105

Performance: 135/95

Fitness: 115/80