Let’s get outside Sunday. Great vibe Saturday with a capped out class and everyone going hard. So much more fun than lockdown!

No cap tomorrow but please reserve a spot and do the survey for record keeping. Thank you.

Part A

400 Meter Run

3 Rounds

10 Alt DB Snatches

10 Banded Pull Aparts

400 Meter Run

Part B

18 Minutes

9 Power Snatches 95/65

12 Cal Bike

9 American KB Swings 53/35

12 Cal Bike

Part C (Back inside)

5 Rounds

20 Crunches

10 Hanging knee raises

Performance:75/55, 44/26

Fitness: 55/35, 35/26