25
Jan
SUNDAY
![](https://thor-fitness.com/wp-content/uploads/2020/01/shred-3.png)
Part A
3 Rounds For Time
8-6-4-2
Strict Pull-Up
Push Press 95/65
2 Minute Rest between Rounds on your own time
Part B
5 Rounds
20 Close Grip Bench Press 45/35
15 Barbell Curls
RX Plus 55/45
Part C
10 Minute EMOTM
Odd: :45 second plank
Even: 25 Tuck-Ups