SUNDAY

Part A

3 Rounds For Time

8-6-4-2

Strict Pull-Up

Push Press 95/65

2 Minute Rest between Rounds on your own time

Part B

5 Rounds

20 Close Grip Bench Press 45/35

15 Barbell Curls

RX Plus 55/45

Part C

10 Minute EMOTM

Odd: :45 second plank

Even: 25 Tuck-Ups