21
Dec
SUNDAY
![](https://thor-fitness.com/wp-content/uploads/2019/12/shred.png)
Part A
15 Minute AMRAP
20 Abmat Situps
10 Box Jumps
10 Strict Press 75/45
10 Upright Barbell Row 75/45
Part B
EMOTM 20
Minute 1
10 Barbell Curls 65/45
Minute 2
45 second plank in push up position
Minute 3
15 Ring Rows
Minute 4
Accumulate :20 Second hold at top of rings