MONDAY

This is a repeat. Last time we worked on barbell cycling the with the lighter clean and jerks. Let’s continue that, especially with our triples during strength.

Also, we scored this on points. The heavier loads were worth more.

First round=3 points per clean and jerk

Second round=2 points per clean and jerk

Third round=1 point per clean and jerk

STRENGTH

Clean and Jerk

3/3/3/3/3

METCON

“Max Payne”

OPEN/PERFORMANCE

4 Minutes

20 DB Snatch 50/35

25 Wall Balls 20/14

Max Clean and Jerks in remaining time 135/95

1 Minute rest

4 Minutes

20 DB Snatch 50/35

25 Wall Balls 20/14

Max Clean and Jerks in remaining time 115/80

1 Minute Rest

4 Minutes

20 DB Snatch 50/35

25 Wall Balls 20/14

Max Clean and jerks in remaining time 95/65

FITNESS

4 Minutes

20 DB Snatch 35/20

25 Wall Balls 14/10

Max Clean and Jerks in remaining time 115/80

1 Minute Rest

4 Minutes

20 DB Snatch 35/20

25 Wall Balls 14/10

Max Clean and Jerks in remaining time 95/65

1 Minute Rest

4 Minutes

20 DB Snatch 35/20

25 Wall Balls 14/10

Max Clean and Jerks in Remaining Time 75/55