SUNDAY

Hey guys. Huge thanks to all the Thor Fitness members for the patience with the improvements. What a great vibe today. People came in, made a place to work and crushed the wod. Loved it. It’s just about over!

On another note, my son told me he doesn’t think I can keep coming up with clever names for the Thor Fitness Wods . . .I disagree. . .

METCON

“Bo Derek”

10 Rounds

10/8 Cal Assault Bike

10 SDHP 75/55

10 Shoulder to Overhead 75/55

SHRED

PART A

5 Minute Amrap

9/6 Cal Assault bike

10 Strict press 95/65

1 Minute Rest

5 Minute Amrap

100 Meter Run

10 Bench Press 95/45

1 Minute Rest

5 Minute Amrap

100 Meter Row

10 Ring Rows

PART B

10 Minute EMOTM

10 Barbell Curls/10 Barbell Tri Extensions

RX 45/25, RX+ 55/35

PART C

7 Minute AMRAP

25 V-UPS

25 Reverse Crunches

25 Crunches