SUNDAY

HAPPY MOTHER’S DAY TO ALL FUSION MOMMIES! Come in and get your workout in before your day of relaxing and pampering. Shred 7 am is cancelled for the day and will resume next Sunday.

METCON

OPEN

Amrap 20 min

50 du’s

30/25 cal row

15 kb swings 70/44

PERFORMANCE

Amrap 20 min

50 du’s

30/25 cal row

15 kb swings 53/35

FITNESS

Amrap 20 min

100 singles

30/25 cal row

15 kb swings 35/26

SHRED @ 8 AM

Part A

14 minute emotm 

Even: 5 clean and strict press 95/65 

and 15 barbell shrugs 95/65

Odd: 8 front rack lunges 95/65

Part B: 

20 minute amrap

8 barbell curls 65/45

15 push-ups 

25 reverse crunches 

5 burpees every 5 minutes

Start with 5 burpees