MONDAY

Let’s get in a sweat workout today!

SWEAT

DOUBLE Tabata (40 sec work x 20 sec rest x 4 rds)

Station 1: Assault Bike for cal

Rest 1 min

Station 2: TTB

Rest 1 min

Station 3: Box jumps 24”/20”

Rest 1 min

Station 4: Row for cals

Rest 1 min

Station 5: DB snatch 40/30

Rest 1 min

Station 6: SDHP’s 75/55

Stay at your station for ALL  4 rds before you switch.Shooting to get as many reps as possible at each station. Spicy!