SUNDAY

Mike R. is competing on the sponsored team division of the long Island Affiliate League.  I went to see him and his team in action Saturday at CrossFit Strong Island.

CrossFit WOD:

“Jack”

20 min amrap:

10 push press 115#/75# L1 65#/35#

10 kb swings 53#/35# L1 26#/18#

10 box jumps 24″/20″ L1 14″/11″