SUNDAY

Post is up early. I hear there is going to be a break in humidity! I hope you’re all having a great weekend! Sadly Summer is coming to a close soon, but I’ll be happy to see you all back in the gym and training consistently.

“NINE LIVES”

OPEN/PERFORMANCE

Amrap 18 min

5 power cleans 135/95

10 lateral jumps over bar (no burpees)

20 reverse lunges(10 each leg)

200 meter run

FITNESS 95/65