Post is up early. I hear there is going to be a break in humidity! I hope you’re all having a great weekend! Sadly Summer is coming to a close soon, but I’ll be happy to see you all back in the gym and training consistently.
Amrap 18 min
5 power cleans 135/95
10 lateral jumps over bar (no burpees)
20 reverse lunges(10 each leg)
200 meter run