SUNDAY

Mike is holding things down today! Get in and get it done.

Group warm up:

3 rds:

20 du’s

10 air squats

10 box jumps

10 push press w empty bar

“First Degree”

27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20) 
Push Presses (75/55)
Calorie Row