SUNDAY

We had another successful year hosting and fundraising for Barbells for Boobs, and it’s all because of you all. Thank you all for raising money towards fighting breast cancer and coming together pushing each other through “Grace.” Many of you hit new PR’s. Don’t forget to post your score on Sugarwod. I can’t wait for next year!! I am working on getting pictures together. I’ll keep you posted when they’ll go up on the Thor Fitness Facebook page. If you have not “liked” our page yet, what are you waiting for?? Invite your friends as well.

 I have some exciting new programming announcements that I will be making on tomorrow’s post. Have a great rest day, if you’re taking the day off.

METCON

“Air Force”

20 Thrusters 95/65

20 SDHP 95/65

20 push jerks 95/65

20 overhead squats 95/65

20 front squats

*** 4 burpees at the top of every minute