Congratulations to Kristen, Jamie and Mike v this weekend at the Garden State competition in New Jersey! Kristen placed 3rd, Jamie 4th and Mike 2nd. You guys rock!! Super proud of you! Thank you for representing Thor Fitness.

If you have not signed up for Barbells for Boobs, do it ASAP. Yes, this is a fundraiser raising money for the fight against breast cancer. Register and join the Thor Fitness team and start fundraising. You are not expected to raise a ton of money. Just do your best. Every little bit helps. If you raise or donate $80, you will receive a T shirt. Click the link HERE and get started. Our event will be Saturday, November 4th.

A. Active group warm up

B. Metcon

10 rds:

150 meter run

30 du’s

10 push ups w h/r