SATURDAY

Good luck to Kristen, Jamie and Mike V competing in New Jersey today!! Kick some ass guys!! I’m proud of you already!!

Weightlifting class is as 10 am! Bring your lifters.

A. Active Group warm up

B. Metcon

800 meter run

60 lunges

30 pull ups

600 meter run

40 lunges

20 pull ups

400 meter run

20 lunges

10 pull ups

*** Level 1 will scale run and sub ring rows

WEIGHTLIFTING/OLY CLASS @ 10 am

1.2 position clean (high hang + floor) 1 + 1 x 5

2.Strict press + push press 2 x (3 + 3), 2 x (2 + 4), 2 x (1 + 5)

3. Accessory work: Superset Barbell curls and barbell rollouts 3 x 10