SUNDAY

We had a great day at Flex on the Beach comp! All teams gave it their all and did great. I’m super proud of you all. Thank you for representing Thor Fitness,and thanks to everyone that came out to support the teams competing. I love you guys. Post is short tonight. I’ll have pictures as soon as I get them organized. 

CrossFit WOD:

amrap 20 min:

400 meter run

15 kb swings 53#/35#

20 situps