SATURDAY

16
Sep

SATURDAY

Pete

 

Don’t forget to come out and support our Flex teams in Long Beach. We have 5 teams competing. The first workout kicks off around 11:15 and the last is around 4:30. There will be vendors and plenty of parking as well. Classes are at 8 and 9. Open gym is cancelled for the day.¬†

CrossFit WOD:

EMOTM 18 Minutes

Odd Min:

1 Deadlift 135/95

1 Hang Power Clean

1 S2OH

3 Back Squats

1 S2OH (from Back)

1 Hang Squat Clean

Even min:

12 box jumps 24/20

*** scale accordingly