SUNDAY

Need a rest day??? Check out Nero, Thor Fitness mascot. He loves his rest days. I love seeing you all day after day, but … a good rest day is just as important as your training days. When you’re feeling beat up, take a day off from CrossFit.

CrossFit WOD:

10 rds:

10 cal row

5 squat cleans 135#/95#

100 meter run