SUNDAY

Happy Father’s Day Thor Fitness Dad’s!! I hope to see you today, but if not, have a great day off from the gym and enjoy your day.

CrossFit WOD:

25 deadlift 185#/155#

25 K2E

600 meter run

20 deadlift

20 K2E

400 meter run

15 deadlift

15 K2E

200 meter run