MONDAY

I hope you all had a great weekend! Let’s get the week started!

STRENGTH:

hang snatch (squat or power)

2/2/2/2/2

CrossFit WOD:

4 rds:

4 min clock:

10 power snatches 95#/65#

Row 400m/300m

In remaining time max wall balls 20#/10′ 14#/9′

2 min rest after each round