SUNDAY

Congratulations to Gabe and Don who competed today at the Masters competition at the Rinx. I’m happy to say they placed 4th out of 8 teams. I’m super proud of you guys.

GROUP WARM UP:

sled pulls and partner tire flips

CrossFit WOD:

amrap 18 min:

200 meter farmers carry 53#/35# kb

100 meter sprint

200 meter farmers carry

20 mnt climbers (10 each leg)