Mike R. coaching Jmac at the weightlifting class

ANNOUNCEMENT: Due to the fact that activity on wod tracking has significantly decreased since we switched from Sugarwod to Triib, we will be back on Sugarwod temporarily. Triib contacted me to let me know they are working on making wod tracking more user friendly and community driven. Sorry for the inconvenience. I will let you know when we will be back on Triib wod tracking. It could be a few weeks. I’ll keep you posted.

If you’re taking a rest day, enjoy!!

CrossFit WOD:


100 du’s

50 air squats

25 push press

2 rds:

60 du’s

30 air squats

15 push press

3 rds:

40 du’s

20 air squats

10 push press

RX: 95#/65#

LEVEL 1: 45#/25# ; singles