SUNDAY

The new peeps participating in the six week challenge have finished their first week of Elements and are really excited and scared at the same time to start classes. Let’s welcome them and put them at ease. Remember your first class after Elements?  It can be intimidating, but these newbies are ready to go!! I’m very excited for them.

Steve and I will be building weightlifting platforms today at 11. If you are available to help out for an hour, that would be a great help.

Get in and get this done today!! Grab your running sneakers again. Weather permitting we will be running, but you also have a choice to row 500 meters.

CrossFit WOD:

4 rds:

Rd 1:

4 min clock

400 meter run

in remaining time max reps burpees

Rest 2 minutes

Rd 2:

4 min clock

400 meter run

in remaining time max reps power cleans 115#/75#

Rest 2 minutes

Rd 3:

4 min clock

400 meter run

in remaining time max reps abmat sit-ups 

Rest 2 minutes

Rd 4:

4 min clock

400 meter run

in remaining time max push jerks 115#/75#