A big thank you to my husband, Steve, and Steve D. for taking the time out of their busy schedules and on their day off to put weightlifting platforms together. I thought we would have a bigger turnout for help, but … nope. They were only able to get one side done, so all of the heavy lifters will be on the side of the platforms. Again, thank you Steve and Steve!! I really appreciate you making the gym a better place to workout in.
Front squat + push press + thruster
1 + 1 + 1 x 5
work up to a heavy complex
25 double unders after each interval
10 deadlifts, 10 pull ups, 25 double unders
9 deadlifts, 9 pull ups, 25 double unders
8 deadlifts, 8 pull ups, 25 double unders ….
until 1. You are ending on 25 double unders
**singles are 2:1