SATURDAY

ANNOUNCEMENTS

The weightlifting class is cancelled for today, but there will be open gym @ 10 am. Weightlifting will resume next Saturday.

If you are available to lend a hand on Sunday after the last class at 11 am, Steve and I could use a hand putting weightlifting platforms together.

And last but not least, Thor Fitness Ladies night is tonight at 7 pm at Bahama Breeze. The venue has changed. I hope you can all make it.

CrossFit WOD:

21 thrusters 95#/65# RX+ 115#/85#

400 meter run

18 thrusters

400 meter run

15 thrusters

400 meter run