SUNDAY

Today there is only one class at 9 am. Get in and get it done! Mike is in charge once again! Tomorrow we will be closed for the 4th of July. Enjoy your holiday. And in the spirit of the 4th of July, we’ll be doing a team hero wod…

CrossFit WOD:

“Team Murph”

Teams of two complete the following:

1 mile run (each run 2 x 400 meters alternating)

5 pull ups, 10 push ups, 15 air squats (alt. rds until completing 20 rds)

1 mile run (each run 2 x 400 meters alternating)

Athlete 1 works while athlete 2 rests.

If you do not want to team up with someone (and I say this because some people stress out when it comes to team wods), then feel free to cut the workout in half.