SUNDAY

We are open today in our new space!!! Classes are 9 and 10.  Steve and I appreciate all of you who came out and helped move, once again. I want to thank each and every one of you who took the time put from your busy lives to help move.

Before …

Boom! … after! Let’s workout

CrossFit WOD:

4 rds:

500 meter row

5 clean and jerk 135#/95# Rx+ 155#/115#

10 push ups w hand release

20 ab mat situps