SATURDAY

Today Thor Fitness athletes will be competing in the Wod Wars competition. The competition is from 1 to 5 pm. The address is 149 Edwards Avenue in Calverton. Come out and show your support! This will be another great competition. This is individual and not a team comp. Open gym will be cancelled for tomorrow at 10. Good luck to all of those competing! 

100 partner wall balls for time!

CrossFit WOD:

1 k row

50 meter walking lunge

800 meter run