SATURDAY

What a great week! You all rock! We had some tough workouts this week. See you today for another workout followed up by Santiago’s weightlifting/Oly class at 10.  If you’re taking a rest day, enjoy!!

CrossFit WOD:

4 rds:

5 hspu

10 Thrusters 

20 box jumps

RX 95#/65#; 24″/20″

RX+ 115#/85#; 30″/24″

L1 65#/45#; 14″/11″

WEIGHTLIFTING/OLY CLASS @10 am

Snatch 70% x 2, 75% x 2, 80% x 1, 80% x 2 x 3 (% of heavy single)

Clean & Jerk 70% x (2+1), 75% x (2+1), 80% x (2+1)

80% x (2+1) x 3 (% of  heavy single)

Push Press 70% x 5 x 5

SKILL: Handstand push-ups

Broad jumps and hurdle jumps