SATURDAY

The Filthy Fifties aftermath

Coming up on Saturday, January 17th CrossFit 631 is having it’s second throwdown in Lake Grove.  If you’re interested in the details click HERE.

CrossFit WOD:

21-15-9 (L1 15-12-9)

power clean 135#/95# RX+ 155#/115#

box jumps 24″/20″ RX+ 30″/24″

Rest 2 min

15-12-9 (L1 12-9-6)

Front squat 135#/95# RX+ 155#/115#

push ups w h/r

Rest 2 min:

9-6-3

Hspu

V ups

WEIGHTLIFTING CLASS:

Workout will be posted on the whiteboard