SATURDAY

Classes at 8 and 9. Register early! I’m opening up the cap to 14. Text me tonight if you get shut out. If you’re taking a rest day. Enjoy!

No Time Cap

1000/800 meter row

80 Double Unders/ 200 Single Unders

70 Russian KB Swings 70/53

60 Hand Release Push-Ups

50 Thrusters 75/55

40 Sit-ups

30 Alt Single Arm Devil’s Press 35/25

20 Box Single DB Box Step Ups 35/25 20″

10 Reps of Bear Complex 75/55