FRIDAY

New Year’s Eve workout! Remember, we only have 5:30 and 6:45 on Frida so come in early and get your NYE workout done early! And/or 8 and 9 on Saturday. Let’s get the year off to a good start. We have regular CrossFit on Saturday.

Part A

3 Rounds

100 Single Unders

10 KB Pull Throughs 35/26

10 American KB Swings 35/26

Part B

5 Rounds

5 Single Arm DB Clean and Jerk 50/35

10 Single DB Curls 50/35 (hold one bell in each hand like a KB hammer curl)

10 DB weighted Bench Dips 50/35

Part C

AMRAP 18

15 Double Unders

12 Burpees

9 Hang Power Cleans 95/65

6 Push Presses 95/65

3 Pull-ups

Scaled: 75/55, 5 Ring Rows, 30 Single unders