SATURDAY

Time for a Saturday chipper!

Part A

3 Rounds

20 Double Unders (40 Singles)

200 Meter Run

5 Box Jumps

Part B

Buy In: 400 Meter Run

50 Double Unders

40 Abmat Situps

30 Deadlifts 135/95

20 Box Jumps 24/20

10 Clean and Jerks 135/95

20 Box Jumps 24/20

30 Deadlifts 135/95

40 Abmat Situps

50 Double Unders

Cash Out: 400 Meter Run

Performance: 115/80

Fitness: 95/65, 100 Singles